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Jamal Browner on Instagram: “Secondary Bench day Tempo bench: - 212.5kg/468lbs x1 - 2x4 w/ 190kg/419lbs - 2x4 w/ 170kg/374lbs (no video) To this day, I don't see how…”
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Tempo Bench Press: Meaning, Methods, and Benefits – Fitness Volt
CHEST WORKOUT | CHEST WORKOUT 1️⃣ BENCH PRESS / TEMPO 1,0,1,0 / 2️⃣ INCLINE BENCH PRESS / TEMPO 1,0,1,0 / 3️⃣ CABLE FLY / TEMPO 1,0,1,0 / 4️⃣ DECLINE PRESS / TEMPO... | By Limitless Training | Facebook
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130 lbs (59 kg) for 4 reps at 3-1-0 tempo for bench press. Darn butt came off bench, but it was a nice challenging set. : r/GYM
Tempo Bench Press: Meaning, Methods, and Benefits – Fitness Volt
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Tempo Bench Press: Meaning, Methods, and Benefits – Fitness Volt
Tempo Bench Press: The Purpose Explained - Inspire US
Tempo Bench Press: The Purpose Explained - Inspire US
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