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5x5x225 bench form-check. Set 3. First time videoing my bench, been focusing on DL/squat form... my left hamstring almost always cramps during bench which is why I extend my leg at one
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Amazon.com : IRON COMPANY Body-Solid Leverage Bench Press : Adjustable Weight Benches : Sports & Outdoors
Hamstring Muscle Cramps (WEAK GLUTES!) | muscle organ, hamstring muscles, video recording, cramp | In this video, I show you the real reason why hamstring muscles (and most muscles for that matter)
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